The Mediterranean diet is associated with a lower risk of death in older adults

The Mediterranean diet is associated with a lower risk of death in older adults

Association between FFQ- and nutritional biomarkers-MDS and individual nutritional biomarkers (eg tertiles), all-cause, CVD, and cancer mortality in the InCHIANTI study. The Cox regression model included sex, age, body mass index, education, smoking status, physical activity, renal dysfunction, diabetes, COPD, hypertension, cardiovascular disease, cancer, dementia, Parkinson’s disease, and energy intake. . Food Frequency Questionnaire FFQ, … Read more

12 best snacks for weight loss

12 best snacks for weight loss

Healthy weight loss snacks are rich in nutrients, portion controlled and balanced. Some examples are an apple with peanut butter, a banana and almond, or a piece of protein. You can also try chickpeas, carrots, fruit, plain Greek yogurt, and homemade trail mix. Visit Insider’s Health Reference Library for more tips. If you and your … Read more

New Trader Joe’s Unhealthy Foods, According to Dietitians – Don’t Eat This

New Trader Joe’s Unhealthy Foods, According to Dietitians – Don’t Eat This

After discontinuing many beloved items in 2021, Trader Joe’s started the new year by adding new grocery items to shelves. Although they sound fun and delicious, you won’t find some of these breakfast foods, vegetarian options, and snacks on nutritionists’ shopping lists. We asked a registered dietitian on Eat this, not that! Council of Medical … Read more

Delicious cheese-free dinner recipes from TikTok

Delicious cheese-free dinner recipes from TikTok

Although cheese is ubiquitous, there are plenty of recipes that don’t use it as an ingredient. Whether you’re cutting back on cheese consumption for health reasons or simply don’t like the flavor, TikTok has you covered with a wide range of delicious cheese-free dinner recipes. Here are five TikTok cheese-free recipes you need to try! … Read more