The 9 Best Workout Equipment You Need For Your Home Gym This Year

The 9 Best Workout Equipment You Need For Your Home Gym This Year

The New York Post may receive revenue from affiliates and advertising partnerships for sharing such content and/or when you make a purchase. New year, new you. So what about new additions to your home gym? After the ball drops, many New Year’s resolutions involve dropping a few pounds and getting back in shape after the … Read more

Research says you need 30-40 minutes of daily exercise to undo the damage caused by sitting all day

Research says you need 30-40 minutes of daily exercise to undo the damage caused by sitting all day

Image source: Javier Sánchez Mingorance / EyeEm – Getty Images Long periods of sitting can increase the risk of early death, but exceeding the minimum recommended levels of physical activity, which is 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, can help counter this risk, according to the World Health … Read more

When can people with long-term coronavirus return to exercise?

When can people with long-term coronavirus return to exercise?

Photo: ️ (stock struggle) Return to exercise after any difficult physical setback. You trust yourself to listen to your body, but it’s also tempting to get back out there before you’re fully recovered. However, getting back into a fitness routine too soon can do more harm than good—And This is especially true if you are … Read more

How does an ab wheel help with core strength and overall stability

How does an ab wheel help with core strength and overall stability

tmp_VPvI7N_361da23dc7e77565_GettyImages-1042703122.jpg While there’s more than enough abs to keep your core engaged, nothing beats the intensity of a wheelie workout. When used correctly, the ab wheel can work several muscles at once, tightening the muscles in your core and arms. Not bad for such a small piece of equipment! POPSUGAR spoke with certified trainers to … Read more